For the complicated, messy, exhausting relationship with food you’ve never been able to explain
Forme & Flux was created to offer something different.
If you’re like any of us, you’ve tried the diets, seen a dietitian who handed you a calorie target and called it a day, or looked into eating disorder treatment and been told you didn’t qualify. You may have a diagnosis — or just know that food takes up way more space in your life than it should. Either way, you’ve been looking for something that actually fits.
That’s exactly where Forme & Flux lives. We offer recovery-informed nutrition care for people whose relationship with food is complicated — no diagnosis required, and no hierarchy of who deserves support. We work with people navigating binge eating disorder, compulsive eating, and disordered eating patterns — as well as those who don’t have a diagnosis but know something needs to change.
Our approach is weight-inclusive, evidence-based, and grounded in one belief: every person has the right to feel at ease with food and their body.
Meet Amy Taylor Grimm, RDN, LD, CPT
Amy's path to nutrition counseling didn't start in a textbook. It started in the car on the way home from a pediatrician appointment, when she was a little girl who had just been told she needed to "watch" her weight. That moment, confusing, sad, and completely unnecessary, planted the seed of a decades-long reckoning with food and her body.
Through her teens and early twenties, Amy did what diet culture told her to do. She restricted, exercised, lost weight, and was met with compliments (even from her doctor) while quietly losing her menstrual cycle and becoming consumed by thoughts of food. She looked healthy from the outside. She wasn't.
The turning point came when Amy discovered intuitive eating, at the time a barely-mapped framework with almost no road map to follow. She built her own path. It was terrifying. It was slow. And it worked.
Today, Amy is a Registered Dietitian Nutritionist with decades of clinical experience specializing in disordered eating, body image, and recovery-informed nutrition care. She brings both the evidence base and the lived experience, a rare combination that allows her to meet clients with genuine understanding, not just clinical protocol.
She believes that people can be healthy and happy at any size. She knows that the relationship between food and the body is deeply personal. And she's built Forme and Flux to be the kind of practice she wished had existed when she needed it most.
Credentials & Training
Registered Dietitian Nutritionist (RDN)
Licensed Dietitian (LD)
Certified Personal Trainer (CPT)
Specialized experience in disordered eating and body image
Trained in intuitive eating principles
Recovery-informed and weight-inclusive approach