A Thoughtful Approach to Nutrition Care

Good nutrition care begins with understanding the individual.

Health is complex, and nutrition is just one part of a much larger picture. Medical history, lifestyle, personal experiences, and individual goals all influence what meaningful care looks like.

Forme & Flux was founded on the belief that nutrition counseling should be collaborative, evidence-based, and responsive to each person’s unique circumstances.

With an emphasis on weight-inclusive care, clinical expertise, and practical guidance, the goal is to help individuals make informed decisions about their health without unnecessary restrictions or rigid expectations.

Because effective nutrition care should adapt to the person, not the other way around.

A top-down view of a breakfast spread including several bowls of oatmeal with fresh berries and edible flowers, waffles, a cup of coffee, a glass jar of honey, a small pitcher of milk, and small bowls of condiments, all on a white marble surface.
A smiling woman with blonde wavy hair, tattoos on her left arm, wearing a black t-shirt, red pants, and a fitness tracker, sitting against a dark background.

Meet Amy Taylor Grimm, RDN, LD, CPT

Amy Taylor Grimm is a registered dietitian and certified personal trainer with more than 25 years of experience in nutrition counseling, clinical practice, and practice leadership.

Her background includes extensive work in eating disorders, disordered eating, intuitive eating, and weight-inclusive nutrition care. Over the course of her career, she has developed an approach that integrates evidence-based nutrition science with an understanding of the psychological, behavioral, and physiological factors that influence health.

As a clinician, educator, and practice owner, Amy brings a depth of experience to her work, recognizing that effective nutrition care requires more than generalized recommendations.

She founded Forme & Flux to provide thoughtful, individualized nutrition counseling that considers the whole person—their health history, lifestyle, experiences, and goals.

Her philosophy is straightforward: nutrition care should be collaborative, clinically sound, and adaptable to the changing needs of each individual.

Credentials & Training

RRegistered Dietitian Nutritionist (RDN)

Licensed Dietitian (LD)

Certified Personal Trainer (CPT)

More than 25 years of clinical nutrition experience

Specialized expertise in eating disorders, intuitive eating, and weight-inclusive care

Experience in nutrition education, clinical leadership, and individualized counseling

“Effective nutrition counseling begins with understanding the individual. My approach combines clinical expertise, evidence-based nutrition, and a collaborative process that respects each person’s health, experiences, and goals.”