For the complicated, messy, exhausting relationship with food you’ve never been able to explain
Forme & Flux was created to offer something different.
If you’re like any of us, you’ve tried the diets, seen a dietitian who handed you a calorie target and called it a day, or looked into eating disorder treatment and been told you didn’t qualify. You may have a diagnosis — or just know that food takes up way more space in your life than it should. Either way, you’ve been looking for something that actually fits.
That’s exactly where Forme & Flux lives. We offer recovery-informed nutrition care for people whose relationship with food is complicated — no diagnosis required, and no hierarchy of who deserves support. We work with people navigating binge eating disorder, compulsive eating, and disordered eating patterns — as well as those who don’t have a diagnosis but know something needs to change.
Our approach is weight-inclusive, evidence-based, and grounded in one belief: every person has the right to feel at ease with food and their body.
Meet Amy Taylor Grimm, RDN, LD, CPT
Amy’s path to nutrition counseling didn’t start in a traditional way. It started in the car on the way home from a pediatrician appointment when she was 8 years old, and had just been told she needed to “watch” her weight. That moment — confusing, sad, and completely unnecessary — planted the seed of a decades-long reckoning with food and her body.
Through her teens and early twenties, Amy did what diet culture told her to do. She restricted calories, exercised, lost weight, binged, and was met with compliments with weight losses and silence with weight gains, becoming consumed by thoughts of food and her body.
The turning point came when she discovered intuitive eating — at the time a barely-mapped framework with almost no roadmap to follow. She built her own path, largely on her own, imperfect and with plenty of overeating and undereating along the way.
For the next 25 years Amy built a clinical career specializing in disordered eating, binge eating, and body image. She knows that world from the inside and the outside.
But her own story didn’t stop there.
In the last several years Amy navigated menopause, found her way back to exercise, went on HRT, and made the decision to start a GLP-1 medication — for her health, and with full awareness of the complicated feelings that would come with it. Her body changed. Her relationship with it changed. And she found herself sitting with the same complicated feelings her clients had been bringing to her for decades — the guilt, the identity questions, the confusion about what it means to want to feel good in your body.
That experience is why Forme & Flux exists — and why she now works with women navigating nutrition, body change, or GLP-1 medications, bringing both clinical expertise and personal understanding to a space that often has neither.
Because the woman who has a complicated food history and finds herself on a GLP-1 in midlife — feeling better but not sure she’s allowed to — deserves a dietitian who understands that from the inside. Not just clinically. Personally.
That’s Amy. And that’s who she’s here for.
Credentials & Training
Registered Dietitian Nutritionist (RDN)
Licensed Dietitian (LD)
Certified Personal Trainer (CPT)
Specialized experience in disordered eating and body image
Trained in intuitive eating principles
Recovery-informed and weight-inclusive approach