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Forme and Flux: Nutrition and Fitness
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Forme and Flux: Nutrition and Fitness
Home
Offerings
About
FAQ
Blog
Contact
Home
Offerings
About
FAQ
Blog
Contact
The Room That’s Never Quite Right (And What That Has to Do With Your Body)
Amy Taylor Grimm 5/3/26 Amy Taylor Grimm 5/3/26

The Room That’s Never Quite Right (And What That Has to Do With Your Body)

We got new furniture. The room looked genuinely good. And immediately I thought: that wall needs a mirror.

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When Someone Famous Makes It Easier to Talk
Amy Taylor Grimm 4/19/26 Amy Taylor Grimm 4/19/26

When Someone Famous Makes It Easier to Talk

Most of the time, the hardest part isn’t addressing what’s happening with food or with your body. It’s admitting that something is happening at all.

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Borrow Someone Else’s Body for a Minute: A Different Way to Think About Body Image
Amy Taylor Grimm 4/18/26 Amy Taylor Grimm 4/18/26

Borrow Someone Else’s Body for a Minute: A Different Way to Think About Body Image

If you woke up tomorrow in the body of someone you love — your daughter, your best friend, your sister — how would you treat it?

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When Wellness Turns Into Worry: Rethinking Midlife Health Culture
Amy Taylor Grimm 3/25/26 Amy Taylor Grimm 3/25/26

When Wellness Turns Into Worry: Rethinking Midlife Health Culture

After more than two decades of practice, I’ve watched countless women get pulled into a new version of diet culture — one that sounds responsible but causes the same harm.

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Amy Taylor Grimm, RDN, LD, CPT
Forme & Flux

amy@formeandflux.com
(207) 205-5505

Forme and Flux  ·  Nutrition for Bodies in Flux  ·  Maine & Telehealth