Nutrition support that meets you where you actually are
Whether you’re caught in cycles you can’t seem to break, or just exhausted from thinking about food all day — there’s a different way forward. Forme & Flux offers flexible, one-on-one nutrition support rooted in recovery, not restriction. Based in Maine available via telehealth everywhere.
Read more about our offerings below.
Recovery-Informed Nutrition Counseling
Our core service. Whether you're working through a decades-long history of dieting, navigating disordered eating patterns, or simply trying to feel less conflicted around food, this is where that work happens.
Sessions are individualized, non-prescriptive, and grounded in your actual life. We work at your pace, with your goals, using approaches drawn from intuitive eating, Health at Every Size principles, and evidence-based nutrition science.
This service is right for you if:
You've cycled through diets and want off the ride
Food and eating feel charged, anxious, or out of control
You want support that doesn't involve a meal plan or a calorie target
You're in recovery from an eating disorder and want ongoing nutritional support
You want to build a more stable, nourishing relationship with food
GLP-1 Medication Support
GLP-1 medications are changing how people experience hunger, fullness, and their bodies. They're also raising important questions that most providers aren't equipped to answer: Am I eating enough? How do I protect my muscle mass? What happens if my appetite doesn't come back?
Forme and Flux offers dedicated nutrition support for people using GLP-1 medications - support that prioritizes your metabolic health, your nourishment, and your long-term relationship with food. Not just your weight.
This service is right for you if:
You're currently using or considering a GLP-1 medication
You want to ensure you're eating adequately and nourishing your body well
You're concerned about muscle loss, nutritional deficiencies, or a disrupted relationship with hunger & fullness
You want to think about the longer arc—not just weight, but sustainable health
Midlife Nutrition & Metabolic Support
Midlife brings real physiological changes—shifts in hormones, metabolism, body composition, sleep, and energy. These changes are often met with the same old advice: eat less, move more, lose weight. That advice isn't just unhelpful. For many people, it's actively harmful.
Forme and Flux offers nutrition support that acknowledges what's actually happening in the body during midlife and helps you respond with care rather than control.
This service is right for you if:
You're in perimenopause, menopause, or navigating other midlife hormonal changes
Your metabolism, appetite, or energy has shifted in ways that feel unfamiliar
You want guidance that doesn't rely on restriction or weight loss as the answer
You want to support your long-term health with evidence-based nutritional care
Start with your Initial Nutrition Assessment
A comprehensive one-on-one session to understand your health history, your relationship with food, your current eating patterns, and your goals—on your own terms. From there, we'll collaborate on a path forward that makes sense for your life.
Insurance and Payment
We are an in-network provider for nutritional counseling with the following insurance plans:
Anthem, Blue Cross Blue Shield, Aetna, Cigna, Harvard Pilgrim, Maine Community Health Options, Health Plans Inc., and United Healthcare
Out-of-network clients are welcome — superbills can be provided for potential reimbursement.
Private pay
Accessibility
Forme and Flux is committed to making quality nutrition care as accessible as possible.
Please reach out to discuss what will work for you. Cost should never be the reason someone doesn't get the support they need.