Nutrition Counseling Tailored to Your Needs
Nutrition needs change with your health, lifestyle, and circumstances. Whether you’re managing a medical condition, navigating changes in your body, or looking for practical guidance around eating, individualized care can make a meaningful difference.
Explore our nutrition counseling services below to find the support that fits your needs.
Virtual appointments available in Maine and other states where services are authorized.
Nutrition Counseling
Nutrition concerns don’t always fit neatly into one category. Whether you’re managing a health condition, experiencing changes in your nutritional needs, or simply looking for greater clarity around eating, personalized guidance can help.
Counseling is grounded in evidence-based nutrition science and tailored to your health history, lifestyle, and individual goals. The approach is collaborative, practical, and designed to support meaningful, sustainable changes without unnecessary restrictions.
This service may be right for you if:
You want to improve your overall nutrition and well-being.
You’re navigating changes in your health, appetite, or nutritional needs.
You’re looking for guidance on developing balanced, sustainable eating patterns.
You have nutrition-related concerns and want individualized support.
You prefer a flexible, thoughtful approach rather than rigid dietary rules.
Metabolic Health and Nutrition
Metabolic health is influenced by a complex interaction of genetics, hormones, nutrition, physical activity, and other factors. Individualized nutrition counseling can help address these considerations without relying on restrictive diets or one-size-fits-all recommendations.
Support may include managing blood sugar, improving cardiovascular health, navigating changes in appetite, and meeting nutritional needs while using medications such as GLP-1s.
This service may be right for you if:
You’re managing insulin resistance, prediabetes, or other metabolic health concerns.
You’re looking to improve cholesterol, blood pressure, or other health markers through nutrition.
You’re using or considering a GLP-1 medication.
You’re concerned about maintaining muscle mass and adequate nutrition.
You want an individualized approach that considers your overall health rather than weight alone.
Nutrition Through Life’s Transitions
Nutritional needs evolve throughout life. Changes in hormones, activity levels, health, and daily routines can influence appetite, energy, body composition, and overall well-being.
Individualized counseling provides practical, evidence-based guidance to help navigate these changes while supporting strength, health, and quality of life.
This service may be right for you if:
You’re experiencing hormonal changes, including perimenopause or menopause.
You’ve noticed changes in your energy, appetite, or nutritional needs.
You’re interested in maintaining muscle strength and bone health as you age.
You’re adjusting to changes in activity level or lifestyle.
You want nutrition guidance that adapts to your changing needs and priorities.
Start with your Initial Nutrition Assessment
A comprehensive one-on-one session to understand your health history, your relationship with food, your current eating patterns, and your goals—on your own terms. From there, we'll collaborate on a path forward that makes sense for your life.
Insurance and Payment
We are an in-network provider for nutritional counseling with the following insurance plans:
Anthem, Blue Cross Blue Shield, Aetna, Cigna, Harvard Pilgrim, Maine Community Health Options, Health Plans Inc., and United Healthcare
Out-of-network clients are welcome — superbills can be provided for potential reimbursement.
Private pay