Nutrition Counseling Sessions
Covered by many insurance plans
My nutrition sessions are designed to help you create sustainable habits that support your health, hormones, and strength without restriction
All sessions are conducted virtually through secure video
Initial Consultation – 60 minutes
A comprehensive session focused on understanding your goals, lifestyle, and health background
Includes:
Full nutrition and health assessment
Review of past and current eating patterns, relationship with food, and relevant labs or medications
Individualized recommendations tailored to your goals, always delivered through a body-neutral, weight-inclusive lens — from GLP-1 nutrition support to energy balance and sustainable food and fitness routines
Clear next steps and follow-up plan
Best for: new clients who want a personalized strategy and clarity about next steps
Follow-Up Sessions – 60 minutes
Focused support as you put your plan into practice
Includes:
Ongoing guidance and accountability
Adjustments based on progress or medication changes
Practical tools for meal structure, energy balance, and mindful fitness
Continued support for your relationship with food and body
Best for: regular check-ins and continued progress toward your nutrition and wellness goals
Health Coaching
Personalized support to help you build consistency with exercise and daily habits
Integrates nutrition, movement, and mindset for whole-body well-being
Guidance for fueling workouts and restoring energy
Focus on motivation and sustainable progress
Encouragement to move and eat in ways that feel supportive
Collaborative goal-setting around strength, endurance, and balance
Please note: Health coaching is a non-medical service and is not covered by insurance. Session Fee: $125 per 60 minute session. Packages available for ongoing support.
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Special Focus Areas
Integrating food and fitness for sustainable energy and strength
Midlife nutrition and metabolism support
Disordered eating
Body trust and balanced eating
Nutrition support for adults using GLP-1s and similar medications
What to Expect
Private, virtual telehealth sessions
Clear follow-up notes or goals after each session
Flexible, collaborative approach
Optional messaging between sessions for quick updates or questions
Insurance and Payment
I am an in-network provider for nutritional counseling with the following insurance plans:
Anthem, Blue Cross Blue Shield, Aetna, Cigna, Harvard Pilgrim, Maine Community Health Options, Health Plans Inc., and United Healthcare
Out-of-network clients are welcome — superbills can be provided for potential reimbursement.
Private pay
