Nutrition Counseling That Meets You Where You Are
Personalized. Evidence-based. Grounded in real life.
Nutrition is not one-size-fits-all. Your health, lifestyle, experiences, and goals are uniquely yours. Your nutrition care should reflect that.
Whether you’re navigating changes in your health, managing nutrition-related concerns, or seeking a more sustainable approach to eating, individualized counseling combines clinical expertise with practical guidance to help you find what works for you.
Thoughtful nutrition care. Without rigid rules or unnecessary complexity.
At Forme and Flux,
you will never be reduced to a number.
Our mission is to provide individualized, compassionate nutrition support that honors the full complexity of your body, your history, and your health.
Rooted in clinical knowledge,
Flexible and realistic,
Designed for long-term change,
Built around your actual life
Meet our founder, Amy
Amy is a registered dietitian with a clinical background and a deeply practical approach to care.
Her work is grounded in science, shaped by experience, and guided by the understanding that no two bodies are the same. She has worked with individuals navigating metabolic health concerns, disordered eating patterns, and major life transitions that impact how the body feels and functions.
Let’s chat!
Reaching out can be the hardest part. Whether you’re feeling curious, exhausted, hopeful, or somewhere in between, we’re glad you’re here.
We want to learn a bit about what you’re navigating, and explore whether working together feels like a good fit.
Fill out the form and we’ll be in touch.